Information
Glycemic Index of Selected Foods
Definition: GI (glycemic index) is a measure of the ability of 50 gms of carbohydrate within a food to raise blood sugar. For example, 50 gms of pure glucose, 1 cup of ice cream, 5 cups of whole milk and 7 carrots are compared.
Factor affecting glycemic index:
The amount and rate of carb consumption (how fast and how much)
The simultaneous presence of fat (fat deceases the glycemic response) (more…)